These guys are a great way to get some additional veg into your diet without chomping down on the same old salad every day.
There’s a little bit of preparation involved but they taste great and look great too.
Zucchini is such a versatile vegetable and is defo one of my faves so here is the latest creation I could think up for you guys.
1 large zucchini, topped and tailed
1 medium potato, peeled
1 brown or white onion, peeled and chopped
¼ cup wholemeal flour
1 egg, beaten
Salt & Pepper to taste
1 Tbsp. Olive Oil
Preheat the oven to 180 Degrees C.
In a large bowl, grate your zucchini and potato and mix together.
Transfer the mix to some paper towel and squeeze as much moisture as possible from the vegetables.
Dry them out as much as you can and pop them back in the bowl.
Add the flour to the mix to help absorb the moisture and throw in the onion.
Add salt and pepper and stir the mix thoroughly .
Add the beaten egg and cover all of the mix in the egg.
If the mix looks too runny, add a little bit more flour to help it solidify.
Heat the olive oil on a pan and take a handful of the mix in your palm to create a patty.
Pop the patty on the pan and repeat 3-4 times until the pan is full.
Cook the patties on each side for about 4-5 minutes and transfer to a foil lined oven tray.
Repeat this until all of the mix has been used up.
Pop the oven tray with all your patties into the oven and let them finish cooking in there for about 20 minutes.
Keep an eye on them though as you don’t want them to burn.
Remove from the oven and enjoy piping hot!
Zucchini Fritters can be used as a side dish in a main meal or as the main component also.
They can be eaten as a vegetarian alternative to a burger patty in a bun or whatever way you like to enjoy a burger.
They go great as a side with the Stuffed Peppers I posted about the other day too if you want to create a very fancy looking and really healthy dish.
*Tip: If you are lucky enough to own a Spiralizer like me, you can also spiralize the zucchini and potato and even the onion if you like instead of grating them.
Use the small noodle blade if you do go down this road.
Your fritters will look even extra awesome!